Pumpkin seeds, also known as pepitas, are a delicious and nutritious snack that can be enjoyed on their own or as an addition to various dishes. Walmart offers a wide range of pumpkin seed options at affordable prices, making it a convenient and accessible source for purchasing these nutritious seeds. In this article, we will explore the purchase prices of pumpkin seeds at Walmart and provide a simple and easy-to-follow preparation method. Pumpkin Seeds at Walmart: Walmart offers a diverse range of pumpkin seed options to cater to different tastes and preferences. Whether you prefer salted, roasted, or raw pumpkin seeds, Walmart has you covered. Prices may vary depending on the brand, packaging size, and whether the seeds are organic or conventional. 1. Salted Pumpkin Seeds: Some individuals enjoy the added flavor that salted pumpkin seeds provide.
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Walmart offers a variety of salted pumpkin seed brands, including private labels and well-known national brands. Prices generally range from $2.50 to $6 for packaging sizes between 8-16 ounces. The salted pumpkin seeds available at Walmart are a convenient and affordable option for those looking to satisfy their savory cravings. 2. Roasted Pumpkin Seeds: Roasted pumpkin seeds are a popular choice due to their crispy texture and enhanced flavor. Often seasoned with spices like garlic, paprika, or cinnamon, roasted pumpkin seeds can be enjoyed as a standalone snack or used as toppings for salads and other dishes. Walmart offers a wide selection of roasted pumpkin seed options, ranging in price from $2.50 to $6 for packaging sizes between 8-16 ounces. These affordable options make it easy for consumers to incorporate roasted pumpkin seeds into their diet. 3. Raw Pumpkin Seeds: Raw pumpkin seeds are a versatile option, offering a mild and natural taste that can complement both sweet and savory recipes.
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These seeds can be used in baking, cooking, or simply consumed on their own. Walmart stocks different brands of raw pumpkin seeds, both organic and conventional, with prices ranging from $2.50 to $5 for packaging sizes between 8-16 ounces. Offering competitive pricing, Walmart makes it convenient for customers to access the health benefits raw pumpkin seeds have to offer. Preparation Method – Roasted Pumpkin Seeds: Roasting pumpkin seeds is a simple and enjoyable process that enhances their flavor and texture. Follow these steps to prepare delicious roasted pumpkin seeds at home: 1. Cleaning and Separating: Start by cleaning the pumpkin seeds, removing any large chunks of pumpkin flesh or stringy bits. Place the seeds in a colander and rinse thoroughly under cold water. Once cleaned, pat them dry with a clean kitchen towel or paper towel. 2. Flavoring: For flavor variation, consider adding seasonings to your roasted pumpkin seeds. You can use salt, garlic powder, paprika, cinnamon, or any other spices of your choice. You can also experiment with sweet options like adding honey or maple syrup for a unique twist. 3. Roasting: Preheat your oven to 325°F (163°C). Spread the pumpkin seeds evenly on a baking sheet lined with parchment paper. Make sure they are in a single layer to ensure even roasting. Place the baking sheet in the preheated oven.
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4. Monitoring and Stirring: Roast the pumpkin seeds for about 15-20 minutes, or until they turn golden brown. While they’re roasting, stir the seeds occasionally to ensure even cooking and prevent burning. Keep a close eye on them as cooking times may vary depending on the size and thickness of the seeds. 5. Cooling and Storage: Once roasted, remove the baking sheet from the oven and allow the pumpkin seeds to cool completely. This will help to achieve a crisp texture. Once cooled, store the roasted pumpkin seeds in an airtight container at room temperature for up to a week. Enjoy them as a snack, use them as toppings, or incorporate them into various recipes. Conclusion: Pumpkin seeds are a versatile and nutritious snack that can be enjoyed in a variety of ways. Walmart offers a wide range of pumpkin seed options, including salted, roasted, and raw varieties, catering to different tastes and preferences. With reasonable prices and convenient availability, Walmart makes purchasing pumpkin seeds an affordable and accessible choice for consumers. By following the simple preparation method outlined above, you can easily roast pumpkin seeds at home and enjoy their delicious flavor and nutritional benefits.
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